Spaghetti Squash Egg Nests
Spaghetti Squash Egg Nests are easy and healthy comfort food you could have in breakfast! This low-carb, protein-packed recipe is just the perfect for the whole family.
Approved for all Ideal Protein phases so give them a try today.
- 1½ lb. Spaghetti Squash – cooked and squash strands removed
- 4 Eggs
- Chopped fresh herbs (optional – for serving)
Preheat oven to 425°F.
Spray a sheet pan with nonstick cooking spray or line with parchment paper.
Divide spaghetti squash strands into 4 portions and spread out on prepared baking sheet.
Use your hands to shape spaghetti squash into nests. Take the back of a spoon and create a well in the center of each nest so it is large enough to hold an egg.
Season nests with some salt and black pepper.
Crack an egg into the center of each nest.
Gently transfer the sheet pan to the oven.
Bake until the egg whites are set and the yolks are still runny, for 8 to 10 minutes.
Serve immediately with fresh herbs on top and/or hot sauce. Enjoy!