Spaghetti Squash Hash Browns - BioIntelligent Wellness

Spaghetti Squash Hash Browns

Looking for some delicious, comfort food or a quick side? Spaghetti Squash Hash Browns is just what you need.

This amazing recipe is absolutely low-carb, packs a lot of fiber, and is a way healthier alternative to regular hashbrowns. Approved for all Ideal Protein phases.

Serving size

Ingredients

  • 1 lb Steamed Spaghetti Squash
  • 1 tbsp. avocado oil
  • ½ tsp. garlic powder
  • 1 tsp. paprika
  • Pepper to taste
  • Salt to taste

Preparation

Step 1

Chop steamed spaghetti squash so that the strands aren’t too long. Mix spaghetti squash with garlic powder, paprika, salt, and pepper.

Step 2

In a skillet, on medium-low heat, heat up 1 tbsp. oil. Coat the pan well to prevent sticking.

Step 3

Scoop the spaghetti squash mix in 1/4 cup portions onto the pan and flatten out using a spatula. May have to cook in batches.

Step 4

Cook on low heat and slow to prevent burning. Each side should take about 5 minutes.

Step 5

Serve along with your favorite breakfast.

Step 6

Enjoy!

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