Crispy Spaghetti Squash Hash Recipe
A hearty, low-carb breakfast packed with flavor and goodness!
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 1 Small Spaghetti Squash
- 2 tsp. Olive Oil
- 2 Turkey Bacon, Slices
- 2 tbsp. Green Onion, Minced
- 1 Garlic Clove, Minced
- 4 Small Kale Leaves (Cut into thin shreds)
- 1 tsp. Vinegar
- ¼ tsp. Black Pepper
- 1 Large Egg
- To taste Salt
Preparation
Step 1
Cut the squash in half, remove the seeds, and microwave for 8-10 minutes until tender. Use a fork to scrape out the strands.
Step 2
In a skillet over medium heat, cook the turkey bacon until crispy, then chop it into small pieces.
Step 3
In the same skillet, heat olive oil and sauté green onion and garlic for 1-2 minutes. Add kale, spaghetti squash, vinegar, black pepper, and salt. Stir well.
Step 4
Make a small well in the hash and crack an egg into it. Cover the pan and cook until the egg is set to your preference.
Step 5
Top with crispy turkey bacon and enjoy a delicious, nutritious meal!
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