Spiced-Pork-Tenderloin

Spiced Pork Tenderloin

Pan-searing locks in juices and builds a rich crust, while finishing in the oven keeps the pork tender and evenly cooked.

Allowed for Ideal Protein phases 1 to 3.

Serving Size 3

Ingredients

  • 2 lb. Pork Tenderloin
  • 3 tbsp. Dijon Mustard
  • 2 tsp. Salt
  • 1½ tsp. Ground Coffee
  • 1 tsp. Cumin
  • 1 tbsp. Smoked Paprika
  • 1 tsp. Black Pepper
  • ½ tsp. Mustard Powder
  • 1 tbsp. Italian Seasoning
  • ½ tsp. Garlic Powder
  • 1 tsp. Onion Powder

Preparation

Step 1

Preheat oven to 400°F (204°C). Line a baking sheet or lightly grease a roasting pan.

Step 2

In a small bowl, mix Dijon mustard, salt, ground coffee, cumin, smoked paprika, black pepper, mustard powder, Italian seasoning, garlic powder, and onion powder to form a thick spice paste.

Step 3

Pat the pork tenderloin dry and rub the spice mixture evenly over all sides.

Step 4

Place the pork on the prepared pan and roast for 20–25 minutes

Step 5

Remove from oven and let rest for 5 minutes before slicing.

Step 6

Slice into medallions and serve warm. Enjoy!

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