Spiced Shredded Chicken Meal Prep
Indulge in tender, shredded chicken that is coated in a rich blend of smoky, spiced seasoning. Each bite bursts with flavor, making it an ideal choice for anyone following a low-carb or keto lifestyle. This dish is delicious and helps you stay on track with your dietary goals.
Allowed for Ideal Protein phases 1 to 3.
Ingredients
- 16 oz. Chicken Breast
- 2 tbsp. Paprika
- 1 tbsp. Oregano
- 1 tsp. Onion Powder
- 1 tsp. Garlic Powder
- 1 tsp. Salt
- 1 tsp. Black Pepper
- ¼ tsp. Cayenne Pepper
- ¼ cup Olive Oil
Preparation
Step 1
Preheat oven to 375°F (191°C). Line a baking dish with parchment paper or lightly oil it.
Step 2
In a small bowl, mix paprika, oregano, onion powder, garlic powder, salt, pepper, and cayenne.
Step 3
Rub chicken breasts with olive oil, then coat evenly with the spice mixture.
Step 4
Place chicken breasts in the baking dish and bake for 25–30 minutes, or until cooked through.
Step 5
Remove chicken from the oven and let rest for 5 minutes.
Step 6
Using two forks, shred the chicken into thin strips.
Step 7
Toss shredded chicken in the juices from the baking dish for extra flavor.
Step 8
Serve warm. Enjoy!
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