Spicy Red Pepper Green Beans
Crisp green beans sautéed with garlic and red pepper flakes for a simple dish that’s bold and full of vibrant flavor.
Allowed for Ideal Protein phases 1 to 3.
Serving size
1
Ingredients
- 2 cups Fresh Green Beans, trimmed
- 1 tsp. Olive Oil
- 1 Garlic Clove, minced
- ¼–½ tsp. Red Pepper Flakes (adjust to heat preference)
- Sea Salt, to taste
- Optional Squeeze of Lemon
Preparation
Step 1
Heat olive oil in a skillet over medium heat.
Step 2
Add green beans and cook for 3–4 minutes, stirring occasionally, until slightly tender.
Step 3
Add minced garlic and red pepper flakes. Stir and cook for another 1–2 minutes until fragrant.
Step 4
Season with sea salt and toss well.
Step 5
Finish with a squeeze of fresh lemon juice if desired and serve warm.
Loved this recipe? There are 700+ more.
Get All Ideal Protein Recipes in One Place
Handpicked Ideal Protein recipes organized into 10 themed cookbooks for every occasion.
