Spinach Bites

Spinach Bites

Spice up with the goodness of spinach. This delicacy is approved for all phases of Ideal Protein program. You can add Ideal Protein’s Honey Mustard if desired.

Serving size

Ingredients

  • 1 Ideal Protein BBQ Crisps
  • 1 Large Egg
  • Pam Spray
  • 1/4 tsp. Salt
  • 1 pinch of Nutmeg
  • 2 cups of chopped Spinach (steamed)
  • 1 pinch of Chives
  • 1 pinch of Thyme
  • 1/2 tsp. Garlic Powder
  • 1 pinch of Oregano

Preparation

Step 1

Preheat oven to 450 degrees.

Step 2

Crush the Ideal Protein BBQ Crisps into a coarse powder.

Step 3

In a bowl, mix all ingredients except the Pam Spray.

Step 4

Spray a cookie sheet with Pam Spray.

Step 5

Form mix into 2 inch balls and place on the cookie sheet.

Step 6

Bake for 15 minutes or until firm.

Step 7

Serve with Walden Farms Honey Mustard if desired and Enjoy!

Step 8

Phase Approved: Phases 1-3.

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