cauliflower fried rice

Stir-Fry Cauliflower Rice

The stir-fried Cauliflower rice is an excellent nutritious alternative to plain rice – low in carbs – high fiber and delivers various antioxidants. This savory Ideal Protein cauliflower recipe is perfect for meal planning in all phases.

Enjoy with Orange Chicken or Basil Lime Chicken for a complete meal experience.


  • 2 cups of Cauliflower Rice
  • 2 Garlic Cloves
  • 2 tsp. Olive Oil
  • 1/2 tsp. Onion Powder
  • 1 egg
  • 1 tsp. Ground Ginger
  • 1 tsp. Walden Farms Asian Dressing
  • 3 tsp. Soy Sauce
  • Salt & Pepper to taste
  • 1 tsp. Chives


Step 1

In a Wok or large non-stick skillet, heat the oil over medium heat

Step 2

Add the cauliflower and garlic

Step 3

Stir-fry until the cauliflower is tender, not mushy

Step 4

Stir in the Soy Sauce, adding spices to taste

Step 5

Move the cauliflower to one side of the pan

Step 6

Crack an egg in the pan and scramble slightly

Step 7

Mix, adding the onion powder

Step 8

Serve & enjoy! Phases 1-3

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