Tuna Steaks

Tuna Steaks are a healthy and delicious option for a quick and easy dinner. These steaks are seared to perfection and can be seasoned with a variety of herbs and spices, making it a versatile and nutritious meal.

Allowed for Ideal Protein phases 1 to 3.

Ingredients

2 Raw Ahi Tuna Steaks
1 tsp. Olive Oil
To taste Salt and Black Pepper
2 Green Onions, Thinly Sliced
2 tbsp. Coconut Amino
1 tbsp. Lime Juice
1 tbsp. Water
½ tsp. Garlic Cloves, Minced

Preparation

Step 1

Season the tuna steaks with salt and black pepper on both sides.

Step 2

Heat the olive oil in a large skillet over medium-high heat.

Step 3

Once the oil is hot, add the tuna steaks to the skillet and cook for 2-3 minutes on each side, until browned outside but still pink in the middle. Remove the tuna steaks from the skillet and set aside.

Step 4

In the same skillet, add the green onions and garlic and sauté for 1-2 minutes until fragrant.

Step 5

Add the coconut aminos, lime juice, and water to the skillet, and bring to a boil. Let the sauce simmer for 1-2 minutes until slightly reduced.

Step 6

Add the tuna steaks back to the skillet and spoon the sauce over the top. Cook for an additional 1-2 minutes until the tuna is heated through and the sauce has thickened slightly.

Step 7

Serve the tuna steaks with the sauce spooned over the top and garnished with additional green onions if desired.

Step 8

Enjoy!

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