Tuna Steaks
Tuna Steaks are a healthy and delicious option for a quick and easy dinner. These steaks are seared to perfection and can be seasoned with a variety of herbs and spices, making it a versatile and nutritious meal.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 2 Raw Ahi Tuna Steaks
- 1 tsp. Olive Oil
- To taste Salt and Black Pepper
- 2 Green Onions, Thinly Sliced
- 2 tbsp. Coconut Amino
- 1 tbsp. Lime Juice
- 1 tbsp. Water
- ½ tsp. Garlic Cloves, Minced
Preparation
Step 1
Season the tuna steaks with salt and black pepper on both sides.
Step 2
Heat the olive oil in a large skillet over medium-high heat.
Step 3
Once the oil is hot, add the tuna steaks to the skillet and cook for 2-3 minutes on each side, until browned outside but still pink in the middle. Remove the tuna steaks from the skillet and set aside.
Step 4
In the same skillet, add the green onions and garlic and sauté for 1-2 minutes until fragrant.
Step 5
Add the coconut aminos, lime juice, and water to the skillet, and bring to a boil. Let the sauce simmer for 1-2 minutes until slightly reduced.
Step 6
Add the tuna steaks back to the skillet and spoon the sauce over the top. Cook for an additional 1-2 minutes until the tuna is heated through and the sauce has thickened slightly.
Step 7
Serve the tuna steaks with the sauce spooned over the top and garnished with additional green onions if desired.
Step 8
Enjoy!
