Turkey Spinach and Mushroom Omelet
A protein-packed omelet loaded with tender turkey, earthy mushrooms, and fresh spinach — the perfect power breakfast!
Allowed for Ideal Protein phases 1 to 3.
Ingredients
- 2 tsp. Extra Virgin Olive Oil
- 2 cups Mushrooms, Sliced
- 2 cups Spinach (Stems Removed if Needed)
- 4 Eggs, Whisked
- 2 oz Turkey
- 1 tsp. Oregano, Dried
- Salt and Pepper, to taste
Preparation
Step 1
Heat 1 tsp olive oil in a non-stick pan over medium heat.
Step 2
Add mushrooms and sauté for 3 minutes.
Step 3
Add spinach to the pan, season with salt, pepper, and oregano, and cook until wilted.
Step 4
Remove cooked veggies from the pan and set aside.
Step 5
In the same pan, heat the remaining 1 tsp olive oil.
Step 6
Pour in the whisked eggs and sprinkle with oregano, salt, and pepper.
Step 7
When eggs begin to set, add the turkey and cooked veggies to one side of the omelet.
Step 8
Fold the omelet over and cook until eggs are fully set.
Step 9
Serve hot. Enjoy
Get All Ideal Protein Recipes in One Place
Handpicked Ideal Protein recipes organized into 10 themed cookbooks for every occasion.
