Turkey Veggie Soup
Turkey Veggie Soup is a hearty and healthy soup. This soup is typically made by simmering the turkey and vegetables in a flavorful broth made with chicken or turkey stock, herbs, and spices. This dish is a great way to use up leftover turkey and vegetables and is perfect for those looking for a nutritious and low-calorie meal. It’s a popular choice during the fall and winter months.
Approved for Ideal Protein phase 1 to 3.
Serving size
Ingredients
- 1 lb. Ground Turkey
- 4 Leeks (chopped)
- 1 Capsicum (cut into pieces)
- 15 oz. Tomatoes (diced)
- 5 cups Chicken Stock
- 1 ½ cups Cauliflower (minced)
- 4 cups Kale (ribs removed, leaves coarsely chopped)
- 2 tbsp. Olive Oil
- Sea Salt
- Black Pepper (freshly ground)
Preparation
Step 1
Melt the oil in a saucepan over medium-high heat.
Step 2
Add the shallots, cauliflower, and Capsicum.
Step 3
Stir frequently and cook the vegetables until they become slightly soft, approximately 8 to 10 minutes.
Step 4
Put the turkey with the vegetables and cook until the turkey is ready, about 6 to 8 minutes. Keep stirring occasionally.
Step 5
Pour in the chicken stock and diced tomatoes and season with salt and pepper to your desired taste.
Step 6
Pour in the chicken stock and diced tomatoes and season with salt and pepper to your desired taste.
Step 7
Boil the soup, then add the kale. Reduce the heat to low and let it cook with a lid on for 15 minutes.
Get All Ideal Protein Recipes in One Place
Handpicked Ideal Protein recipes organized into 10 themed cookbooks for every occasion.
