Vegetable Bolognese with Cauliflower Rice
A perfect meal recipe for Ideal Protein dieters. The nourishment of mushrooms combined with tomatoes, cauliflower rice, and spiced with our new Ideal Protein Vegetable Bolognese Spaghetti mix – ready to contend your tasty experience.
Ingredients
- 1-2 tsp olive oil
- 2 Tbsp thinly sliced green onions
- 1 garlic clove, pressed or minced
- 3/4 cup minced mushrooms
- 1/4 cup finely diced celery
- 1/2 cup cauliflower rice
- 1/2 tsp paprika
- 1/2 tsp Italian seasoning
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/4 tsp red pepper flakes
- 1/2 cup fire-roasted diced tomatoes
- 1 cup vegetable broth, divided in half
- 1 packet Ideal Protein Vegetable Bolognese Spaghetti Mix
- Fresh parsley for garnish, if desired.
Preparation
Step 1
In a large skillet,. add oil, garlic and green onions and cook over low heat for 1-2 minutes.
Step 2
Add minced mushrooms, celery, paprika, Italian seasoning, salt, pepper. and red pepper flakes
Step 3
Once mushrooms start to brown, add tomatoes with 1/2 cup of the vegetable broth, turning the heat to medium. Cover while cooking the vegetables,stirring occasionally: cook approximately 15 minutes.
Step 4
Sprinkle in IP Vegetable Bolognese Spaghetti Mix, cauliflower rice and the other 1/2 cup of the vegetable broth and cook for an additional 5 to 10 minutes.
Step 5
Garnish with fresh parsley if desired.
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