Beef & Vegetable Rice Noodle Bowl

Beef & Vegetable Rice Noodle Bowl

Satisfy your takeout cravings with this vibrant, savory low-FODMAP beef and vegetable rice noodle bowl that is 100% SIBO-friendly. Thinly sliced sirloin steak is seared to juicy perfection and tossed with crisp bok choy, sweet red bell pepper, and carrots over tender rice noodles. Coated in a mouthwatering ginger-tamari glaze sweetened with a touch of pure maple syrup, sesame oil, and rice vinegar, this single-serving stir-fry brings big Asian-inspired flavors straight to your table in under 20 minutes.

Thoughtfully re-imagined for sensitive digestive systems, this gluten-free and dairy-free stir-fry delivers deep, satisfying flavor without relying on high-FODMAP garlic or onion. By utilizing fructan-free garlic-infused olive oil and green onion tops for authentic savory notes, alongside gut-safe portions of fresh vegetables, you can enjoy an invigorating meal completely free of bloating, gas, or IBS discomfort. It is an ideal, worry-free option for anyone adhering to a strict SIBO protocol, prioritizing digestive wellness, or seeking a clean, high-protein meal.

Serving size

1

Ingredients

            Beef Bowl

  • 5 oz. Thinly Sliced Sirloin Steak
  • 2 oz. Dry Rice Noodles
  • ½ Cup Bok Choy, sliced
  • ½ Cup Red Bell Pepper, sliced
  • ¼ Cup Carrots, thinly Sliced
  • 2 tbsps. Green Onion Tops

            Ginger Tamari Sauce

  • 1 tbsp. Tamari
  • 1 tsp. Sesame Oil
  • 1 tsp. Fresh Ginger, grated
  • 1 tsp. Maple Syrup
  • 1 tsp. Rice Vinegar
  • ½ tsp. Garlic-infused Olive Oil

Preparation

Step 1

Cook rice noodles according to package directions. Drain and rinse with cool water.

Step 2

Whisk together tamari, sesame oil, ginger, maple syrup, rice vinegar, and garlic-infused olive oil.

Step 3

Heat a skillet over medium-high heat.

Step 4

Add steak and cook for 2–4 minutes until browned and cooked to your preference.

Step 5

Remove steak and set aside.

Step 6

Add bok choy, bell pepper, and carrots to the skillet and sauté until tender-crisp.

Step 7

Return steak to the pan and add the sauce.

Step 8

Toss everything together until coated.

Step 9

Serve over rice noodles and garnish with green onion tops.

 

 

**All recipes are designed to be low-FODMAP when prepared in the specified serving sizes. Individual tolerance may vary.
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