Beef & Vegetable Stir-Fry
Satisfy your takeout cravings with this sizzled, high-flavor low-FODMAP beef and vegetable stir-fry that is 100% SIBO-friendly. Tender, thinly sliced sirloin steak is seared to perfection in garlic-infused olive oil and tossed with crisp red bell pepper, sweet sliced carrots, zucchini, crunchy bamboo shoots, and green onion tops. Glossed in a savory-sweet homemade sauce made from gluten-free tamari, toasted sesame oil, fresh ginger, rice vinegar, and pure maple syrup, this single-serving dish delivers a rich, umami-packed wok experience in every mouthwatering bite.
Carefully engineered for delicate digestive systems, this gluten-free and dairy-free beef stir-fry brings authentic Asian-inspired flavor without relying on high-FODMAP ingredients like onions, garlic, or high-fructose corn syrup. By leveraging fructan-free garlic-infused olive oil, green onion tops, and low-FODMAP vegetable portions, you get a quick, protein-dense dinner completely free of bloating, gas, or IBS flare-ups. It is an outstanding, fast-prep choice for anyone adhering to a strict SIBO meal plan, managing food sensitivities, or craving a clean, wholesome weeknight stir-fry.
Ingredients
- 5 oz Sirloin Steak, thinly sliced
- ½ Cup Red Bell Pepper, sliced
- ¼ Cup Carrots, thinly sliced
- ¼ Cup Zucchini, sliced
- ½ Cup Canned Bamboo Shoots, drained and rinsed
- 2 tbsps. Sliced Green Onion Tops
- 1 tsp. Garlic-infused Olive Oil
      Ginger Tamari Sauce
- 1 tbsp. Tamari
- 1 tsp. Sesame Oil
- 1 tsp. Freshly Grated Ginger
- 1 tsp. Rice Vinegar
- 1 tsp. Pure Maple Syrup
Preparation
Step 1
In a small bowl, whisk together the tamari, sesame oil, ginger, rice vinegar, and maple syrup. Set aside.
Step 2
Heat the garlic-infused olive oil in a large skillet or wok over medium-high heat.
Step 3
Add the sliced steak in a single layer and cook for 2–3 minutes until browned. Transfer to a plate.
Step 4
Add the carrots and cook for 2 minutes, stirring frequently.
Step 5
Add the red bell pepper, zucchini, and bamboo shoots and continue cooking for another 3–4 minutes, until the vegetables are crisp-tender.
Step 6
Return the steak to the skillet and pour in the ginger tamari sauce.
Step 7
Toss everything together and cook for 1–2 minutes, until the sauce lightly coats the beef and vegetables.
Step 8
Sprinkle with the sliced green onion tops.
