Bento Box
(Yield: 1 serving)
Upgrade your mid-day lunch break with this colorful, meal-prep friendly low-FODMAP sesame ginger chicken bento box that is 100% SIBO-friendly. Tender cooked chicken breast is tossed in a savory-sweet glaze of tamari, sesame oil, rice vinegar, maple syrup, fresh ginger, and garlic-infused olive oil. Arranged neatly alongside fluffy jasmine rice, crisp cucumber slices, delicate carrot ribbons, and a perfectly hard-boiled egg, this single-serving lunch box brings restaurant-style Japanese flair straight to your table.
Designed specifically for sensitive digestions and busy schedules, this gluten-free and dairy-free bento box offers a balanced mix of lean protein, gentle complex carbs, and fresh veggies without any high-FODMAP triggers. By relying on fructan-free garlic-infused olive oil, naturally low-FODMAP ginger, and gut-safe vegetable portions, you can enjoy a satisfying, energy-boosting meal completely free of bloating, gas, or IBS flare-ups. It is an exceptional, versatile choice for anyone following a strict SIBO meal plan, managing food sensitivities, or building a weekly clean-eating prep routine.
Ingredients
Sesame Ginger Chicken
- 5 oz. Cooked Chicken Breast, Sliced or Shredded
- 1 tbsp. Tamari
- 1 tsp. Sesame Oil
- 1 tsp. Rice Vinegar
- 1 tsp. Maple Syrup
- 1 tsp. Fresh Ginger, Grated
- ½ tsp. Garlic-infused Olive Oil
Bento Box Components
- ½ Cup Cooked Jasmine Rice
- ¼ Cup Sliced Cucumber
- ¼ Cup Carrot Ribbons
- 1 Hard-boiled Egg
Preparation
Step 1
In a small bowl, whisk together tamari, sesame oil, rice vinegar, maple syrup, ginger, and garlic-infused olive oil.
Step 2
Toss cooked chicken with the sauce until evenly coated.
Step 3
Assemble the bento box with rice, sesame chicken, cucumber, carrots, and egg
Step 4
Serve immediately or refrigerate for meal prep.
Protein Swap Options
The chicken can be replaced with:
● Firm tofu
● Shrimp
● Salmon
● Thinly sliced beef
