Blueberry Vanilla Smoothie
Start your morning strong with this creamy, antioxidant-packed low-FODMAP blueberry vanilla smoothie that is 100% SIBO-friendly. Creamy lactose-free plain Greek yogurt and lactose-free milk blend effortlessly with vibrant frozen blueberries, hearty gluten-free rolled oats, chia seeds, and pure vanilla extract. Frosty, luscious, and subtly sweet, this single-serving shake provides sustained morning energy, gut-healthy protein, and a touch of vanilla warmth in every refreshing sip.
Engineered specifically for optimal digestive comfort, this gluten-free and lactose-free smoothie offers all the velvety texture of a classic breakfast shake without the digestive fallout. By using certified gluten-free oats, lactose-free dairy, and gut-safe portions of blueberries and chia seeds, you get a powerful dose of prebiotic fiber, omega-3s, and protein completely free of bloating, gas, or IBS flare-ups. It is an exceptional, fast-prep choice for anyone managing a SIBO meal plan, supporting gut motility, or needing a quick, macro-friendly breakfast on the go.
Ingredients
- ¾ Cup Lactose-free Plain Greek Yogurt
- ½ Cup Lactose-free Milk
- ½ Cup Frozen Blueberries
- ¼ Cup Certified Gluten-free Rolled Oats
- 1 tbsp. Chia Seeds
- 1 tsp. Pure Vanilla Extract
- 1 Cup Ice
Preparation
Step 1
Add the Greek yogurt, lactose-free milk, blueberries, oats, chia seeds, vanilla extract, and ice to a high-speed blender.
Step 2
Blend for 45–60 seconds, or until smooth and creamy.
Step 3
If the smoothie is too thick, add a splash of additional lactose-free milk until it reaches your desired consistency.
