Buffalo Chicken Dip
Satisfy your game-day cravings with this creamy, tangy, low-FODMAP buffalo chicken dip that is completely SIBO-friendly. This quick and easy stovetop recipe melts rich lactose-free cream cheese and a touch of butter with protein-packed lactose-free Greek yogurt and fiery, gut-safe hot sauce. Folded with tender shredded chicken and dusted with sweet paprika, it delivers a rich, bubbling, and deeply comforting appetizer or snack that pairs perfectly with crisp, low-FODMAP vegetables or gluten-free crackers.
Carefully re-engineered for optimal digestive wellness, this gluten-free and lactose-free snack provides all the bold, fiery comfort of a classic buffalo dip without the standard triggers. By utilizing entirely lactose-free dairy swaps and a strictly garlic-free and onion-free hot sauce, you can enjoy a creamy, high-protein indulgence completely free of bloating, gas, or stomach irritation. It is an exceptional, worry-free choice for anyone managing IBS symptoms, following a strict SIBO protocol, or looking for a clean, gut-safe party food option.
Ingredients
- ½ Cup Shredded, Cooked Chicken
- 2 Tbsp. Lactose-free Cream Cheese
- 1 Tbsp. Hot Sauce (No Garlic/Onion)
- 1 Tbsp. Lactose-free Greek Yogurt
- ½ Tsp. Butter
- Pinch Paprika
Preparation
Step 1
In a small saucepan, melt cream cheese and butter over low heat until smooth and creamy.
Step 2
Stir in hot sauce and Greek yogurt until fully combined.
Step 3
Add shredded chicken and mix thoroughly so all chicken is coated.
Step 4
Continue heating for 2–3 minutes until warmed through and slightly thickened.
Step 5
Sprinkle with paprika and serve warm with low-FODMAP vegetables or crackers.
