Coconut Chia Overnight Pudding

Indulge in a creamy, tropical breakfast with this simple low-FODMAP chia pudding that is entirely SIBO-friendly. By combining nutrient-dense chia seeds with unsweetened carton coconut milk and lactose-free Greek yogurt, this recipe creates a rich, velvety base overnight with absolutely zero cooking required. Simply prep it the night before, top it with fresh, antioxidant-rich blueberries in the morning, and enjoy a satisfying, ready-to-eat meal.

Designed specifically for sensitive digestive systems, this gluten-free and gut-healthy breakfast relies on portion-perfect, low-FODMAP ingredients to prevent bloating and discomfort. Perfect for busy weekdays, meal prepping, or managing IBS and SIBO symptoms, this delicious overnight pudding provides a steady stream of sustained energy to power you through your morning.