Coconut Lime Protein Shake
Transport your taste buds to a tropical paradise with this refreshingly tangy low-FODMAP coconut lime protein shakethat is 100% SIBO-friendly. Creamy canned coconut milk and lactose-free milk are blended with ripe strawberries, low-FODMAP vanilla protein powder, fresh lime juice, lime zest, and ice. Finished with an optional touch of pure maple syrup, this single-serving shake offers a silky, Key-Lime-pie-inspired smoothie packed with bright citrus flavor and muscle-building protein.
Designed to deliver smooth energy without digestive upset, this gluten-free and lactose-free protein shake offers a light yet satisfying refuel after workouts or busy mornings. By balancing creamy coconut milk with a gut-safe portion of strawberries and certified low-FODMAP protein, you can enjoy a tropical, high-protein treat completely free of bloating, gas, or IBS flare-ups. It is an exceptional, fast-blending choice for anyone adhering to a strict SIBO meal plan, supporting gut motility, or craving a clean, sunshine-filled snack.
Estimated Nutrition
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Calories: 310 kcal
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Total Fat: 13g
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Saturated Fat: 9g
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Trans Fat: 0g
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Cholesterol: 15mg
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Sodium: 180mg
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Total Carbohydrates: 22g
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Dietary Fiber: 3g
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Sugars: 14g
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Protein: 26g
Ingredients
- ½ Cup Lactose-free Milk
- ¼ Cup Unsweetened Canned Coconut Milk
- ½ Cup Strawberries
- 1 Scoop Low-fodmap-certified Vanilla Protein Powder
- 1 tbsp. Fresh Lime Juice
- ½ tsp. Finely Grated Lime Zest
- 1 tsp. Pure Maple Syrup, optional
- ½ Cup Ice
Preparation
Step 1
Add the lactose-free milk, coconut milk, strawberries, protein powder, lime juice, lime zest, maple syrup, and ice to a blender.
Step 2
Blend for 45–60 seconds, until smooth and creamy.
Step 3
Add a small splash of lactose-free milk if needed to reach your preferred consistency.
