Creamy Cucumber Herb Dip
Cool down your palate with this velvety, refreshing low-FODMAP creamy cucumber herb dip that is 100% SIBO-friendly. Thick, protein-packed lactose-free plain Greek yogurt is folded together with finely grated cucumber, fresh lemon juice, chopped chives, parsley, dried dill, and a touch of extra virgin olive oil. Silky smooth and bursting with bright Mediterranean flavor, this easy-prep dip pairs effortlessly with crunchy carrot sticks, crisp cucumber rounds, or gluten-free rice crackers.
Thoughtfully crafted for delicate digestive systems, this gluten-free and lactose-free cucumber dip offers all the cool, herbaceous satisfaction of traditional tzatziki without the high-FODMAP triggers. By utilizing lactose-free Greek yogurt and fructan-free herbs like chives and dill instead of raw garlic or onion, you get a gut-soothing, protein-rich snack completely free of bloating, gas, or IBS flare-ups. It is an ideal, prep-ahead choice for anyone following a strict SIBO meal plan, supporting gut health, or seeking a light, refreshing appetizer.
Estimated Nutrition
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Calories: 60 kcal
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Total Fat: 2.5g
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Saturated Fat: 1g
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Trans Fat: 0g
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Cholesterol: 5mg
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Sodium: 65mg
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Total Carbohydrates: 3g
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Dietary Fiber: 0g
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Sugars: 2g
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Protein: 6g
Ingredients
- 1 Cup Lactose-free Plain Greek Yogurt
- ¼ Cup Finely Grated Cucumber, Squeezed Well to Remove Excess Liquid
- 1 tbsp. Fresh Lemon Juice
- 1 tbsp. Chopped Fresh Chives
- 1 tbsp. Chopped Fresh Parsley
- 1 tsp. Extra Virgin Olive Oil
- ½ tsp. Dried Dill
- Salt and Black Pepper, to taste
Preparation
Step 1
Place the grated cucumber in a clean kitchen towel or several layers of paper towel and squeeze firmly to remove excess moisture.
Step 2
Add the lactose-free Greek yogurt to a bowl.
Step 3
Stir in the cucumber, lemon juice, chives, parsley, olive oil, dill, salt, and pepper.
Step 4
Mix until smooth and evenly combined.
Step 5
Cover and refrigerate for at least 20 minutes before serving.
Step 6
Stir before serving.
