Crispy Parmesan Smashed Potato Bites

Crispy Parmesan Smashed Potato Bites

Indulge in maximum crunch with these golden, low-FODMAP crispy parmesan smashed potato bites that are 100% SIBO-friendly. Tender baby Yukon Gold potatoes are boiled until soft, gently smashed, and brushed with garlic-infused olive oil before being dusted with savory Italian seasoning and finely grated Parmesan cheese. Roasted until the edges turn deeply golden and shatteringly crispy, this single-serving side dish is finished with a scatter of fresh chives for an irresistible snack or side.

Crafted to satisfy comfort-food cravings while respecting your gut, this gluten-free and low-lactose potato side delivers incredible texture without digestive fallout. By using fructan-free garlic-infused olive oil, fresh chives, and aged, naturally low-lactose Parmesan, you get all the rich, savory depth of garlic-parm fries completely free of bloating, gas, or IBS flare-ups. It is a fantastic, crowd-pleasing addition for anyone adhering to a strict SIBO meal plan, managing food sensitivities, or building a gut-safe dinner menu.

Yield 1
Serving Size 1
Servings 1
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes

Estimated Nutrition

  • Calories: 220 kcal

  • Total Fat: 7g

    • Saturated Fat: 1.5g

    • Trans Fat: 0g

  • Cholesterol: 5mg

  • Sodium: 290mg

  • Total Carbohydrates: 34g

    • Dietary Fiber: 4g

    • Sugars: 2g

  • Protein: 6g

Ingredients

  • 200 G Baby Yukon Gold Potatoes
  • 1 tsp. Garlic-infused Olive Oil
  • 1 tbsp. Finely Grated Parmesan Cheese
  • ½ tsp. Dried Italian Seasoning
  • 1 tbsp. Chopped Fresh Chives
  • Salt and Black Pepper, to taste

Preparation

Step 1

Preheat the oven to 450°F or an air fryer to 400°F.

Step 2

Place the potatoes in a saucepan and cover with water.

Step 3

Bring to a boil and cook for 12–15 minutes, until fork-tender.

Step 4

Drain the potatoes and allow them to cool for several minutes.

Step 5

Place the potatoes on a parchment-lined baking sheet.

Step 6

Using the bottom of a glass or measuring cup, gently smash each potato until approximately ¼-inch thick.

Step 7

Brush the potatoes with garlic-infused olive oil.

Step 8

Sprinkle with Parmesan, Italian seasoning, salt, and pepper.

Step 9

Roast for 20–25 minutes, flipping once, until deeply golden and crispy around the edges.

Step 10

For the air fryer, cook at 400°F for approximately 15–18 minutes.

Step 11

Sprinkle with fresh chives before serving.

 

**All recipes are designed to be low-FODMAP when prepared in the specified serving sizes. Individual tolerance may vary.
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