Crispy Sweet Potato Fries
Satisfy your comfort food cravings with these golden, oven-roasted low-FODMAP crispy sweet potato fries that are 100% SIBO-friendly. Fresh sweet potato sticks are dried thoroughly, tossed in extra-virgin olive oil, and lightly seasoned with smoked paprika, sea salt, cracked black pepper, and chopped fresh parsley. Roasted at high heat until edges turn crisp and caramelized, this 4-serving side dish delivers a sweet, smoky crunch to pair with your favorite gut-friendly burgers, sandwiches, or proteins.
T2 cupshis gluten-free and vegan side dish adheres strictly to low-FODMAP serving limits. Sweet potatoes contain fructose and mannitol at higher doses, but by maintaining a precise ½-cup serving size per portion, you can safely enjoy their natural sweetness, beta-carotene, and dietary fiber completely free of bloating, gas, or IBS flare-ups. It is a simple, wholesome option for anyone following a strict SIBO meal plan, cooking family dinners, or craving a clean alternative to deep-fried sides.
Estimated Nutrition
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Calories: 110 kcal
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Total Fat: 3.5g
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Saturated Fat: 0.5g
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Trans Fat: 0g
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Cholesterol: 0mg
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Sodium: 160mg
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Total Carbohydrates: 18g
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Dietary Fiber: 2.5g
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Sugars: 4g
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Protein: 1.5g
Ingredients
- 2 Cups Peeled Sweet Potato Sticks
- 1 tbsp. Olive Oil
- ½ tsp. Smoked Paprika
- ¼ tsp. Salt
- ¼ tsp. Black Pepper
- 1 tbsp. Chopped Fresh Parsley
Preparation
Step 1
Preheat oven to 425°F.
Step 2
Cut the sweet potato into thin, evenly sized fries.
Step 3
Pat the fries dry with a clean towel.
Step 4
Toss with olive oil, smoked paprika, salt, and pepper.
Step 5
Spread the fries in a single layer on a parchment-lined baking sheet.
Step 6
Bake for 15 minutes.
Step 7
Flip and bake for another 10–15 minutes, until browned and crisp around the edges.
Step 8
Sprinkle with fresh parsley and serve immediately.
Note: The ½-cup serving is intentional to keep low FODMAP.
