Curried Egg Salad Stuffed Tomatoes
Revamp your lunch routine with these vibrant, flavor-packed low-FODMAP curried egg salad stuffed tomatoes that are 100% SIBO-friendly. Tender hard-boiled eggs are mashed with creamy lactose-free Greek yogurt, zesty Dijon mustard, warm curry powder, fresh chives, and bright green onion tops, then spooned neatly into juicy, hollowed-out medium tomatoes. Perfectly portable and bursting with color, this single-serving dish delivers a rich, savory crunch and a comforting touch of spice in every clean, satisfying bite.
Formulated specifically to support optimal gut health, this gluten-free and low-carb egg salad offers a high-protein, low-FODMAP swap for traditional heavy mayonnaise versions. By leveraging lactose-free Greek yogurt for velvety richness, green onion tops and chives for fructan-free onion depth, and ripe tomatoes within a gut-safe boundary, you can savor a bright, flavorful lunch completely free of bloating, gas, or IBS flare-ups. It is an exceptional, prep-ahead choice for anyone adhering to a strict SIBO meal plan, reducing gut inflammation, or craving a fast, nutrient-dense meal.
Ingredients
- 2 Hard-boiled Eggs, chopped
- 2 tbsps. Lactose-free Plain Greek Yogurt
- 1 tsp. Dijon Mustard
- ½ tsp. Curry Powder
- 1 tbsp. Chopped Fresh Chives
- 1 tbsp. Sliced Green Onion Tops
- Salt and Freshly Ground Black Pepper, to taste
- 2 Medium Tomatoes
Preparation
Step 1
Slice the tops off the tomatoes and carefully scoop out the seeds and pulp with a spoon.
Step 2
Place the tomatoes upside down on a paper towel for 5–10 minutes to drain any excess moisture.
Step 3
In a small bowl, combine the chopped eggs, Greek yogurt, Dijon mustard, curry powder, chives, green onion tops, salt, and pepper.
Step 4
Stir until the mixture is smooth and evenly combined.
Step 5
Spoon the egg salad into the tomatoes.
