Everything Bagel Cottage Cheese Dip
(Yield: 1 serving)
Upgrade your snack game with this smooth, ultra-creamy low-FODMAP everything bagel cottage cheese dip that is 100% SIBO-friendly. Lactose-free cottage cheese and tangy lactose-free Greek yogurt are whipped to velvety perfection with a squeeze of fresh lemon juice, then folded together with crunchy sesame seeds, poppy seeds, fresh chives, and a touch of garlic-infused olive oil. Rich, savory, and packed with everything-bagel flavor, this single-serving dip pairs effortlessly with crisp cucumber slices, carrot sticks, or gluten-free rice crackers for an addictive high-protein snack.
Thoughtfully engineered for sensitive stomachs, this gluten-free and lactose-free dip brings you all the irresistible, savory magic of an everything bagel without any of the high-FODMAP digestive triggers. By utilizing fructan-free garlic-infused olive oil, fresh chives, and lactose-free dairy, you can enjoy a creamy, gut-nourishing treat completely free of bloating, gas, or IBS flare-ups. It is an ideal, fast-prep choice for anyone adhering to a strict SIBO meal plan, managing food sensitivities, or looking for a clean, macro-balanced appetizer.
Ingredients
- ½ Cup Lactose-free Cottage Cheese
- 2 tbsps. Lactose-free Plain Greek Yogurt
- 1 tbsp. Chopped Fresh Chives
- 1 tsp. Fresh Lemon Juice
- ½ tsp. Sesame Seeds
- ¼ tsp. Poppy Seeds
- ¼ tsp. Dried Chives
- ¼ tsp. Garlic-infused Olive Oil
- Salt and Black Pepper, to taste
Preparation
Step 1
Add cottage cheese, Greek yogurt, and lemon juice to a blender or food processor.
Step 2
Blend until smooth and creamy.
Step 3
Stir in sesame seeds, poppy seeds, dried chives, garlic-infused olive oil, salt, and pepper.
Step 4
Chill for at least 15 minutes before serving.
Step 5
Serve with low-FODMAP options such as:
- Carrot sticks
- Cucumber slices
- Rice crackers
