Ginger Beef & Bok Choy Stir-Fry
Satisfy your takeout cravings in minutes with this sizzling low-FODMAP ginger beef & bok choy stir-fry that is 100% SIBO-friendly. Lean ground beef is browned in garlic-infused olive oil, seasoned with gluten-free tamari and warm grated ginger, then tossed with fresh, tender-crisp chopped bok choy. Served on its own or over a bed of warm white rice,this single-serving meal delivers big, Umami-rich Asian flavor straight from a single skillet.
Savory takeout flavor without triggering GI distress. This gluten-free and dairy-free stir-fry replaces high-FODMAP garlic bulbs and onions with stomach-soothing fresh ginger and garlic-infused oil. By combining nutrient-dense, low-FODMAP greens with protein-rich lean beef, you get a clean, highly digestible dinner completely free of bloating, gas, or IBS flare-ups. It is an extraordinary, fast-cooking choice for anyone following a strict SIBO meal plan, managing food sensitivities, or making a quick weeknight meal.
Estimated Nutrition
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Calories: 360 kcal
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Total Fat: 21g
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Saturated Fat: 5g
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Trans Fat: 0g
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Cholesterol: 95mg
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Sodium: 740mg
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Total Carbohydrates: 5g
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Dietary Fiber: 1.5g
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Sugars: 1.5g
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Protein: 36g
Ingredients
- 5 oz. Lean Ground Beef
- 1 cup Bok Choy, chopped
- 1 tsp. Fresh Ginger, grated
- 1 tbsp. Tamari
- 1 tbsp. Garlic-Infused Olive Oil
- Salt and Pepper
- Optional: ½ cup Cooked White Rice
Preparation
Step 1
Heat garlic-infused olive oil in a skillet over medium-high heat.
Step 2
Add ground beef and cook until browned, breaking it apart as it cooks.
Step 3
Stir in ginger and cook for 30 seconds.
Step 4
Add tamari and mix well.
Step 5
Add bok choy and cook until tender-crisp.
Step 6
Season with salt and pepper.
Step 7
Serve alone or over cooked white rice.
