Ginger Salmon Rice Bowl
Elevate your dinner routine with this vibrant, flavor-packed low-FODMAP salmon rice bowl that is completely SIBO-friendly. This easy recipe pairs tender, oven-baked salmon seasoned with zesty fresh ginger and savory tamari with a base of fluffy jasmine rice, crisp steamed green beans, and shredded carrots. Ready in under 20 minutes, it offers a perfect balance of clean proteins, healthy fats, and easily digestible carbohydrates for a deeply satisfying meal.
Crafted with gut health in mind, this gluten-free and dairy-free dinner utilizes naturally low-FODMAP portions of gut-friendly vegetables like carrots and green beans to deliver maximum nutrition without any digestive distress. Whether you are managing IBS, following a SIBO protocol, or just craving a wholesome, Asian-inspired meal, this ginger salmon bowl provides a delicious, worry-free solution to fuel your evening.
Ingredients
- 5 oz. Salmon
- ¾ cup Cooked Jasmine Rice
- ½ cup Green Beans
- ½ cup Carrots, Shredded
- 1 tsp Fresh Ginger
- 1 tbsp Tamari
- 1 tsp Sesame Oil (Optional)
Preparation
Step 1
Preheat oven to 400°F
Step 2
Season salmon with tamari and fresh ginger. Bake for 12–15 minutes
Step 3
While the salmon cooks, steam green beans for 5–6 minutes until tender-crisp.
Step 4
Prepare the jasmine rice according to package instructions
Step 5
Assemble the bowl with rice as the base, then layer green beans and carrots.
Step 6
Top with salmon and drizzle with any remaining tamari or pan juices before serving.
**All recipes are designed to be low-FODMAP when prepared in the specified serving sizes. Individual tolerance may vary.
