Ground Turkey Stuffed Bell Peppers
Savor a wholesome, classic comfort meal with these savory low-FODMAP stuffed bell peppers that are entirely SIBO-friendly. This easy dinner recipe fills vibrant red bell pepper halves with a satisfying mixture of lean ground turkey, fluffy jasmine rice, and rich tomato paste seasoned with aromatic Italian herbs. Baked in the oven until the peppers are perfectly tender and the filling is hot and flavorful, it provides a beautiful, all-in-one meal that requires minimal cleanup.
Carefully curated to be gentle on sensitive digestive tracts, this gluten-free and dairy-free dinner relies on naturally gut-safe ingredients, skipping the heavy garlic and onion powders typically found in traditional stuffed pepper recipes. By keeping portions within safe, low-FODMAP limits, you can enjoy a hearty, protein-packed dinner completely free of bloating, gas, or stomach irritation. It is an exceptional choice for anyone managing IBS symptoms, following a strict SIBO protocol, or looking for a clean, nutrient-dense weeknight meal for two.
Ingredients
- 2 Red Bell Peppers, Halved and Seeded
- 8 oz Lean Ground Turkey
- ½ cup Cooked Jasmine Rice
- 1 tbsp Tomato Paste
- 1 tsp Italian Seasoning
- Salt and Pepper
Preparation
Step 1
Preheat oven to 375°F.
Step 2
Place pepper halves in a baking dish.
Step 3
Brown turkey in a skillet over medium heat.
Step 4
Stir in rice, tomato paste, Italian seasoning, salt, and pepper.
Step 5
Spoon mixture into pepper halves.
Step 6
Cover loosely with foil and bake for 25–30 minutes until peppers are tender.
