Ham & Swiss Chopped Salad
Satisfy your appetite with this crisp, comforting low-FODMAP ham and swiss chopped salad that is 100% SIBO-friendly. Crisp chopped romaine lettuce creates a fresh foundation for savory nitrate-free deli ham, creamy diced lactose-free Swiss cheese, refreshing cucumber, sweet red bell pepper, and mild green onion tops. Lightly tossed in a tangy-sweet homemade dressing made with extra virgin olive oil, Dijon mustard, apple cider vinegar, and pure maple syrup, this single-serving lunch offers a delightfully crunchy, deli-inspired flavor experience in every forkful.
Tailored carefully to ensure ultimate digestive ease, this gluten-free and low-carb chopped salad provides a clean, protein-rich meal without high-FODMAP ingredients like raw onions, high-fructose sweeteners, or heavy dairy products. By relying on naturally aged, low-lactose Swiss cheese, pure maple syrup for a touch of sweetness, and green onion tops for a onion-like bite without the fructans, you can enjoy a hearty, satisfying bowl completely free of bloating, gas, or IBS flare-ups. It is an exceptional meal-prep option for anyone sticking to a SIBO diet, managing gut sensitivity, or looking for a fast, macro-balanced weekday meal.
Ingredients
- 2 Cups Chopped Romaine Lettuce
- 4 oz. Nitrate-free Deli Ham, chopped
- ¼ Cup Lactose-free Swiss Cheese, diced
- ¼ Cup Cucumber, diced
- ¼ Cup Red Bell Pepper, diced
- 2 tbsps. Sliced Green Onion Tops
      Honey Dijon Dressing
- 1 tbsp. Extra Virgin Olive Oil
- 1 tsp. Dijon Mustard
- 2 tsps. Apple Cider Vinegar
- ½ tsp. Pure Maple Syrup
- Salt and Freshly Ground Black Pepper, to taste
Preparation
Step 1
In a small bowl, whisk together the olive oil, Dijon mustard, apple cider vinegar, maple syrup, salt, and pepper until smooth and emulsified.
Step 2
Add the romaine, ham, Swiss cheese, cucumber, bell pepper, and green onion tops to a large bowl.
Step 3
Pour the dressing over the salad and toss until everything is evenly coated.
Step 4
Serve immediately or refrigerate the dressing separately until ready to eat.
