Lemon Cheesecake Protein Mousse
Indulge your dessert cravings with this bright, velvety low-FODMAP lemon cheesecake protein mousse that is completely SIBO-friendly. This effortless, no-cook recipe whisks rich lactose-free cream cheese and tangy lactose-free Greek yogurt into a light, pillowy cloud. Infused with pure maple syrup, a splash of fresh lemon juice, aromatic vanilla extract, and bright lemon zest, it delivers all the luxurious, decadent flavor of a classic slice of lemon cheesecake in under five minutes.
Specifically crafted to support a calm and comfortable digestive tract, this gluten-free and lactose-free dessert offers a high-protein treat that won’t compromise your gut-health goals. By utilizing entirely lactose-free dairy swaps and natural low-FODMAP sweeteners, you can satisfy your sweet tooth completely free of bloating, gas, or stomach irritation. It is the perfect, refreshing sweet treat for anyone actively managing IBS symptoms, following a strict SIBO protocol, or looking for a clean, nutrient-dense single-serving dessert.
Ingredients
- ¼ Cup Lactose-free Cream Cheese
- 2 Tbsp. Lactose-free Greek Yogurt
- 1 Tsp. Maple Syrup
- 1 Tsp. Lemon Juice
- ¼ Tsp. Lemon Zest
- ¼ Tsp. Vanilla Extract
Preparation
Step 1
Place cream cheese in a bowl and beat or whisk until completely smooth with no lumps.
Step 2
Add Greek yogurt and mix until fully incorporated.
Step 3
Add maple syrup, lemon juice, lemon zest, and vanilla extract.
Step 4
Whisk vigorously until mixture becomes light, smooth, and slightly fluffy.
Step 5
Chill for 20–30 minutes before serving for best texture.
