Low-FODMAP Salsa
Bring bright, zesty Mexican flavor back to your table with this fresh homemade low-FODMAP salsa that is 100% SIBO-friendly. Vine-ripened tomatoes, crisp green bell pepper, green onion tops, and fragrant fresh cilantro are tossed together with bright lime juice, warm ground cumin, and aromatic garlic-infused olive oil. Bursting with garden-fresh crunch and authentic flavor, this versatile dip is the perfect gut-safe topper for tacos, grilled proteins, or crispy gluten-free tortilla chips.
Thoughtfully crafted for delicate digestive systems, this gluten-free and vegan salsa allows you to enjoy classic Mexican cuisine without relying on high-FODMAP raw garlic or yellow onions. By using fructan-free garlic-infused olive oil, green onion tops, and carefully portioned low-FODMAP tomatoes, you get all the vibrant, savory kick of traditional pico de gallo completely free of bloating, gas, or IBS flare-ups. It is an essential, fast-prep staple for anyone navigating a strict SIBO meal plan, managing food sensitivities, or building a gut-healthy sauce collection.
Estimated Nutrition
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Calories: 25 kcal
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Total Fat: 1.5g
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Saturated Fat: 0.2g
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Trans Fat: 0g
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Cholesterol: 0mg
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Sodium: 75mg
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Total Carbohydrates: 2g
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Dietary Fiber: 1g
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Sugars: 1g
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Protein: 0.5g
Ingredients
- ½ Cup Finely Diced Fresh Tomato
- ¼ Cup Finely Diced Green Bell Pepper
- 2 tbsps. Sliced Green Onion Tops
- 2 tbsps. Chopped Fresh Cilantro
- 1 tbsp. Fresh Lime Juice
- ½ tsp. Garlic-infused Olive Oil
- ¼ tsp. Ground Cumin
- Salt and Black Pepper, to taste
Preparation
Step 1
Add the diced tomato, green bell pepper, green onion tops, and cilantro to a small bowl.
Step 2
Add the lime juice, garlic-infused olive oil, cumin, salt, and pepper.
Step 3
Stir gently until all ingredients are evenly combined.
Step 4
Refrigerate for 15–20 minutes before serving to allow the flavors to develop.
Step 5
Stir again just before serving.
