Maple Dijon Glazed Salmon with Roasted
Savor a restaurant-quality meal at home with this sheet-pan low-FODMAP maple dijon glazed salmon that is 100% SIBO-friendly. Tender, flaky salmon is coated in a sweet and tangy glaze of Dijon mustard, pure maple syrup, fresh lemon juice, and aromatic garlic-infused olive oil, then roasted alongside crisp, tender green beans. Roasted to caramelized perfection on a single pan, this single-serving dinner delivers a harmonious balance of rich, zesty flavor and satisfying crunch in every effortless forkful.
Thoughtfully tailored to support sensitive digestion, this gluten-free and dairy-free salmon dinner delivers anti-inflammatory omega-3 fatty acids without triggering GI distress. By using fructan-free garlic-infused olive oil and keeping green beans to a safe low-FODMAP portion size, you can enjoy a deeply comforting, elegant meal completely free of bloating, gas, or IBS flare-ups. It is an ideal, fast-prep choice for anyone following a strict SIBO meal plan, managing food sensitivities, or seeking a nutrient-dense weeknight meal.
Ingredients
- 5 oz. Salmon Fillet
- 1 Cup Fresh Green Beans, Trimmed
- 1 tsp. Garlic-infused Olive Oil
      Maple Dijon Glaze
- 1 tbsp. Dijon Mustard
- 1 tsp. Pure Maple Syrup
- 1 tsp. Fresh Lemon Juice
- ½ tsp. Garlic-infused Olive Oil
- Salt and Freshly Ground Black Pepper
Preparation
Step 1
Preheat oven to 400°F.
Step 2
In a small bowl, whisk together the Dijon mustard, maple syrup, lemon juice, garlic-infused olive oil, salt, and pepper.
Step 3
Place the salmon and green beans on a parchment-lined baking sheet.
Step 4
Toss the green beans with a small amount of garlic-infused olive oil, salt, and pepper.
Step 5
Brush the glaze evenly over the salmon.
Step 6
Roast for 12–15 minutes, or until the salmon flakes easily with a fork and the green beans are tender.
