Mediterranean Tuna Lettuce Wraps
Elevate your quick lunch with these crisp, refreshing low-FODMAP Mediterranean tuna lettuce wraps that are completely SIBO-friendly. Tender canned tuna is whipped together with creamy lactose-free Greek yogurt, zesty Dijon mustard, and fresh lemon juice, then tossed with briny chopped olives, sweet red bell pepper, fresh parsley, and bright green onion tops. Scooped generously into tender, buttery lettuce leaves, this single-serving meal delivers a satisfying crunch and a bright, Mediterranean flavor profile in every light bite.
Designed with gut health and easy digestion in mind, this gluten-free and low-carb tuna salad offers a protein-packed, high-flavor alternative to traditional mayonnaise-heavy recipes. By utilizing lactose-free Greek yogurt for rich creaminess and green onion tops for garlic-and-onion flavor without the fructans, you can enjoy a crisp, refreshing lunch completely free of bloating, gas, or IBS flare-ups. It is an ideal, no-cook option for anyone following a strict SIBO protocol, managing food sensitivities, or seeking a light, macro-friendly meal.
Ingredients
- 1 (5-ounce) Can Tuna Packed in Water, drained
- 2 tbsps. Lactose-free Plain Greek Yogurt
- 1 tsp. Dijon Mustard
- 1 tsp. Fresh Lemon Juice
- ¼ Cup Olives, Chopped
- ¼ Cup Diced Red Bell Pepper
- 2 tbsps. Sliced Green Onion Tops
- 1 tbsp. Chopped Fresh Parsley
- Salt and Freshly Ground Black Pepper, to taste
- Butter Lettuce Leaves
Preparation
Step 1
In a medium bowl, combine the tuna, Greek yogurt, Dijon mustard, and lemon juice until well mixed.
Step 2
Fold in the olives, red bell pepper, green onion tops, and parsley.
Step 3
Season with salt and pepper to taste.
Step 4
Spoon the tuna mixture evenly into the butter lettuce leaves.
