Parmesan Herb Crackers

Parmesan Herb Crackers

These crispy parmesan herb crackers are a savory SIBO-friendly snack made with almond flour, Parmesan, and fragrant herbs. They bake into thin, crunchy crackers with a rich, cheesy flavor and a light rosemary-thyme finish.

Made without wheat flour or high-FODMAP garlic, these crackers use garlic-infused olive oil for flavor while staying gentle on digestion. They’re perfect for pairing with lactose-free dips, cheese, or enjoying on their own as a satisfying low-carb snack.

Serving size

4

Ingredients

  • 1½ cups Almond Flour
  • ½ cup Grated Parmesan
  • 1 Large Egg
  • 1 tbsp. Garlic-infused Olive Oil
  • 1 tsp. Dried Rosemary
  • 1 tsp. Dried Thyme
  • ½ tsp. Salt

Preparation

Step 1

Preheat oven to 350°F (175°C) and line a baking sheet.

Step 2

Mix almond flour, Parmesan, herbs, and salt.

Step 3

Add egg and garlic-infused olive oil to form a dough.

Step 4

Roll the dough thin between parchment sheets.

Step 5

Score into small squares.

Step 6

Bake for 12–15 minutes until golden and crisp.

Step 7

Cool completely, then break into crackers.

 

**All recipes are designed to be low-FODMAP when prepared in the specified serving sizes.
Individual tolerance may vary.
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