Pumpkin Pie Smoothie
(Yield: 1 serving)
Embrace cozy autumn flavor year-round with this creamy, rich low-FODMAP pumpkin pie smoothie that is 100% SIBO-friendly. Protein-packed lactose-free plain Greek yogurt and lactose-free milk are blended with real pumpkin purée, hearty gluten-free rolled oats, pure vanilla extract, and warm pumpkin pie spice. Naturally sweetened with a touch of pure maple syrup and blended with ice into a frosty, velvety drink, this single-serving shake delivers all the comforting, spiced indulgence of classic pumpkin pie in a wholesome, morning-ready glass.
Specially engineered to protect sensitive stomachs and support gut motility, this gluten-free and lactose-free smoothie offers a decadent breakfast or snack without triggering GI distress. By utilizing gut-safe portions of pumpkin purée, certified gluten-free oats, and lactose-free dairy, you get a powerful dose of prebiotic fiber, protein, and cozy spices completely free of bloating, gas, or IBS flare-ups. It is an exceptional, fast-prep choice for anyone adhering to a strict SIBO meal plan, managing food sensitivities, or seeking a clean, autumn-inspired treat.
Ingredients
- ¾ Cup Lactose-free Plain Greek Yogurt
- ½ Cup Lactose-free Milk
- ¼ Cup Pumpkin Purée
- ¼ Cup Certified Gluten-free Rolled Oats
- 1 tsp. Pure Vanilla Extract
- ½ tsp. Pumpkin Pie Spice
- 1–2 tsps. Maple Syrup (Optional)
- 1 Cup Ice
Preparation
Step 1
Add all ingredients to a blender.
Step 2
Blend for 45–60 seconds until smooth and creamy.
Step 3
Add additional lactose-free milk if needed to reach the desired consistency.
