Rice Cake Lunch Plate
Simplify your midday fuel with this colorful, crunch-filled low-FODMAP rice cake lunch plate that is 100% SIBO-friendly. Crunchy plain rice cakes paired with rich almond butter anchor a balanced, grazing-style spread featuring a hard-boiled egg, savory low-FODMAP chicken or tuna salad, crisp cucumber slices, carrot sticks, and fresh berries. Designed as an effortless, no-cook lunch, this single-serving snack plate delivers an appetizing mix of textures and flavors to keep afternoon slumps at bay.
Constructed to give you maximum energy with zero cooking friction, this gluten-free and dairy-free lunch box keeps high-FODMAP ingredients off your plate. By combining high-quality proteins with heart-healthy almond butter fats, fiber-rich veggies, and low-FODMAP berries, you get a clean, highly digestible meal completely free of bloating, gas, or IBS flare-ups. It is an ideal, fast-assembly choice for anyone following a strict SIBO meal plan, working from home, or packing a quick desk lunch.
Estimated Nutrition
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Calories: 420 kcal
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Total Fat: 22g
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Saturated Fat: 3.5g
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Trans Fat: 0g
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Cholesterol: 225mg
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Sodium: 480mg
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Total Carbohydrates: 30g
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Dietary Fiber: 6g
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Sugars: 8g
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Protein: 27g
Ingredients
- 2 Plain Rice Cakes
- 1 tbsp. Natural Almond Butter
- 1 Hard-boiled Egg
- ½ Cup Low-fodmap Chicken Salad or Tuna Salad
- ½ Cup Sliced Cucumber
- ½ Cup Carrot Sticks
- 1 Portion Low-fodmap Berries
Preparation
Step 1
Arrange the rice cakes, almond butter, hard-boiled egg, chicken or tuna salad, cucumber, carrots, and berries on a plate or in a divided lunch container.
Step 2
Spread the almond butter over the rice cakes when ready to eat.
Step 3
Serve the chicken or tuna salad alongside the rice cakes.
