Rosemary Balsamic Pork Tenderloin

Rosemary Balsamic Pork Tenderloin

Elevate your dinner table with this juicy, elegant low-FODMAP rosemary balsamic pork tenderloin that is 100% SIBO-friendly. Tender, lean pork is coated in a sweet and herb-infused glaze made from garlic-infused olive oil, aged balsamic vinegar, Dijon mustard, maple syrup, fragrant dried rosemary, and thyme. Oven-roasted to succulent perfection and sliced into thick rounds, this 3-serving entree delivers sophisticated bistro flavor with minimal hands-on effort.

Designed to give you restaurant-style roasting without triggering digestive issues, this gluten-free and dairy-free pork dish relies on smart herb combinations instead of high-FODMAP aromatics. By using fructan-free garlic-infused olive oil and gut-safe amounts of balsamic vinegar and Dijon, you get a deeply savory, protein-rich main course completely free of bloating, gas, or IBS flare-ups. It is an exceptional, versatile choice for anyone following a strict SIBO meal plan, meal-prepping protein for the week, or hosting a Sunday family dinner.

Yield 3
Serving Size â…“ of recipe
Servings 3
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 45 minutes (includes resting time)

Estimated Nutrition

  • Calories: 220 kcal

  • Total Fat: 8g

    • Saturated Fat: 1.5g

    • Trans Fat: 0g

  • Cholesterol: 85mg

  • Sodium: 280mg

  • Total Carbohydrates: 3g

    • Dietary Fiber: 0.5g

    • Sugars: 2g

  • Protein: 32g

Ingredients

  • 1 lb Pork Tenderloin
  • 1 tbsp. Garlic-infused Olive Oil
  • 1 tsp. Balsamic Vinegar
  • 1 tsp. Dijon Mustard
  • 1 tsp. Pure Maple Syrup
  • 1 tsp. Dried Rosemary
  • ½ tsp. Dried Thyme
  • Salt and Black Pepper, to taste

Preparation

Step 1

Preheat oven to 400°F.

Step 2

Pat the pork tenderloin dry and season with salt and pepper.

Step 3

Whisk together the garlic-infused olive oil, balsamic vinegar, Dijon mustard, maple syrup, rosemary, and thyme.

Step 4

Brush the mixture evenly over the pork.

Step 5

Place the pork on a parchment-lined baking sheet or in a baking dish.

Step 6

Roast for approximately 20–25 minutes, depending on thickness.

Step 7

Cook until the internal temperature reaches 145°F.

Step 8

Remove from the oven and allow to rest for 5–10 minutes.

Serving suggestion: Pair with roasted potatoes, carrots, green beans, or a simple salad.

 

**All recipes are designed to be low-FODMAP when prepared in the specified serving sizes. Individual tolerance may vary.
Download Get Weekly Recipe Updates
Top Arrow