Rotisserie Chicken Pesto Roll-Ups
(Yield: 1 serving)
Simplify lunch with these vibrant, flavor-packed low-FODMAP rotisserie chicken pesto roll-ups that are 100% SIBO-friendly. Juicy shredded plain rotisserie chicken is rolled into a soft gluten-free tortilla over a velvety, herbaceous spread made from lactose-free cream cheese, low-FODMAP basil pesto, savory Parmesan cheese, and a splash of fresh lemon juice. Layered with tender baby spinach and wrapped tight, this single-serving meal delivers a creamy, gourmet Italian-inspired taste in every quick, portable pinwheel slice.
Carefully developed for sensitive stomachs and quick prep, this gluten-free and low-lactose chicken wrap offers a rich, satisfying lunch without relying on high-FODMAP garlic or onion seasonings. By using lactose-free cream cheese, naturally low-lactose aged Parmesan, and garlic-free pesto, you can enjoy an indulgent, protein-rich meal completely free of bloating, gas, or IBS flare-ups. It is an ideal, stress-free choice for anyone navigating a strict SIBO meal plan, managing food sensitivities, or craving a fast, clean-eating lunch on the go.
Ingredients
- 1 Gluten-free Tortilla or Low-fodmap Wrap
- 4 Oz Plain Rotisserie Chicken, shredded (without garlic/onion seasoning)
- 2 tbsps. Lactose-free Cream Cheese
- 1 tbsp. Low-fodmap Basil Pesto
- 2 tbsps. Grated Parmesan Cheese
- ½ Cup Baby Spinach
- 1 tsp. Fresh Lemon Juice
- Salt and Black Pepper, to taste
Preparation
Step 1
In a small bowl, mix lactose-free cream cheese, pesto, Parmesan cheese, lemon juice, salt, and pepper.
Step 2
Spread the mixture evenly over the tortilla.
Step 3
Add shredded chicken and baby spinach.
Step 4
Roll tightly, folding in the sides as you roll.
Step 5
Slice in half and serve.
