Sesame Carrot Noodles with Tofu

Sesame Carrot Noodles with Tofu

(Yield: 1 Serving)

Satisfy your noodle cravings with these flavorful low-FODMAP sesame carrot noodles with tofu that are 100% SIBO-friendly. Tender rice noodles are tossed with crisp shredded carrots, baby spinach, and green onion tops, then coated in a savory-sweet sauce of tamari, toasted sesame oil, rice vinegar, maple syrup, fresh ginger, and garlic-infused olive oil. Topped with golden, air-fried extra-firm tofu cubes and toasted sesame seeds, this plant-based single-serving dish delivers an addictive, restaurant-quality noodle bowl experience in every slurpy bite.

Specially crafted for easy digestion, this gluten-free and vegan noodle bowl delivers a rich, Asian-inspired meal without high-FODMAP triggers like raw garlic, onions, or high-fructose sauces. By utilizing plant-based extra-firm tofu, fructan-free garlic-infused olive oil, green onion tops, and low-FODMAP vegetable portions, you get a clean, high-fiber, protein-packed dinner completely free of bloating, gas, or IBS flare-ups. It is an ideal, fast-prep choice for anyone adhering to a strict SIBO meal plan, supporting gut health, or seeking a vibrant, plant-forward weeknight dinner.

Serving Size 1

Ingredients

            Crispy Tofu

  • 5 oz Extra-firm Tofu, Drained and Pressed
  • 1 tbsp. Cornstarch
  • 1 tsp. Sesame Oil
  • Salt and Black Pepper, to taste

            Sesame Carrot Noodles

  • 2 oz. Dry Rice Noodles
  • ½ Cup Shredded Carrots
  • ½ Cup Baby Spinach
  • 2 tbsps. Sliced Green Onion Tops
  • 1 tbsp. Sesame Seeds

            Sesame Ginger Sauce

  • 1 tbsp. Tamari
  • 1 tsp. Sesame Oil
  • 1 tsp. Rice Vinegar
  • 1 tsp. Maple Syrup
  • 1 tsp. Fresh Ginger, grated
  • ½ tsp. Garlic-infused Olive Oil

Preparation

Step 1

Drain and press tofu for at least 10 minutes.

Step 2

Cut tofu into bite-sized cubes.

Step 3

Toss tofu with cornstarch, sesame oil, salt, and pepper.

Step 4

Cook tofu in an air fryer at 400°F for 12–15 minutes until golden and crispy, or pan-fry until browned on all sides.

Step 5

Cook rice noodles according to package directions. Drain and rinse.

Step 6

Whisk together tamari, sesame oil, rice vinegar, maple syrup, ginger, and garlic-infused olive oil.

Step 7

Toss noodles with carrots, spinach, green onion tops, and sauce.

Step 8

Top with crispy tofu and sprinkle with sesame seeds.

 

Protein Swap Options

The tofu can be replaced with:

● Shrimp

● Salmon

● Chicken

● Thinly sliced beef

 

 

**All recipes are designed to be low-FODMAP when prepared in the specified serving sizes. Individual tolerance may vary.
Download Get Weekly Recipe Updates
Top Arrow