Sesame Salmon Rice Bowl
Indulge in a fresh, vibrant, sushi-inspired meal with this low-FODMAP sesame salmon rice bowl that is 100% SIBO-friendly. Tender salmon fillet is brushed with a rich, Asian-style glaze of gluten-free tamari, sesame oil, rice vinegar, maple syrup, fresh ginger, and garlic-infused olive oil, then baked until flaky. Served over a bed of warm jasmine rice with crisp cucumber, sweet shredded carrots, fresh baby spinach, and green onion tops, this single-serving grain bowl delivers a rich blend of savory, sweet, and nutty flavors finished with a sprinkle of sesame seeds.
Designed specifically to promote gentle digestion, this gluten-free and dairy-free salmon bowl provides a robust dose of omega-3 fatty acids and clean power without high-FODMAP triggers. By utilizing fructan-free garlic-infused olive oil, green onion tops, and carefully portioned low-FODMAP vegetables, you get an invigorating meal completely free of bloating, gas, or IBS flare-ups. It is an ideal, fast-prep choice for anyone following a strict SIBO meal plan, managing food sensitivities, or building a healthy weeknight routine.
Ingredients
      Salmon Rice Bowl
- 5 oz. Salmon Fillet
- ½ Cup Cooked Jasmine Rice
- ¼ Cup Thinly Sliced Cucumber
- ¼ Cup Shredded Carrots
- ½ Cup Baby Spinach
- 2 tbsps. Sliced Green Onion Tops
- 1 tsp. Sesame Seeds
      Sesame Ginger Glaze
- 1 tbsp. Tamari
- 1 tsp. Sesame Oil
- 1 tsp. Rice Vinegar
- 1 tsp. Pure Maple Syrup
- 1 tsp. Freshly Grated Ginger
- ½ tsp. Garlic-infused Olive Oil
Preparation
Step 1
Preheat oven to 400°F.
Step 2
Place the salmon on a parchment-lined baking sheet.
Step 3
In a small bowl, whisk together the tamari, sesame oil, rice vinegar, maple syrup, ginger, and garlic-infused olive oil.
Step 4
Brush the glaze evenly over the salmon.
Step 5
Bake for 10–14 minutes, depending on thickness, until the salmon flakes easily with a fork.
Step 6
Place the cooked jasmine rice in a serving bowl.
Step 7
Arrange the cucumber, carrots, spinach, and green onion tops around the rice.
Step 8
Place the salmon on top, sprinkle with sesame seeds, and drizzle with any remaining glaze.
