Sheet Pan Chicken with Potatoes & Carrots
Enjoy a comforting, hassle-free meal with this rustic low-FODMAP sheet pan chicken recipe that is entirely SIBO-friendly. This easy dinner features a juicy, lean chicken breast roasted alongside tender baby potatoes and sweet sliced carrots, all seasoned with fragrant dried rosemary, olive oil, salt, and pepper. Because everything bakes together on a single baking sheet, it delivers a deeply satisfying, home-cooked meal with minimal prep and effortless cleanup.
Carefully tailored for sensitive digestion, this gluten-free and dairy-free dinner relies on naturally gut-safe root vegetables to provide a healthy balance of clean protein and complex carbohydrates. It is an exceptional choice for busy weeknights when you are managing IBS, navigating a SIBO protocol, or simply looking for a wholesome, low-FODMAP meal that keeps you feeling full and energized without triggering bloating or discomfort.
Ingredients
- 5 oz. Boneless, Skinless Chicken Breast
- 1 cup Baby Potatoes, Halved
- 1 cup Carrots, Sliced
- 1 tbsp. Olive Oil
- 1 tsp. Dried Rosemary
- Salt & Pepper
Preparation
Step 1
In a small bowl, add apple cider vinegar and Dijon mustard. Whisk together until combined.
Step 2
Add olive oil and whisk until the dressing begins to emulsify.
Step 3
Stir in red pepper flakes and dried herbs.
Step 4
Season with sea salt to taste and mix well.
Step 5
Drizzle over salads or vegetables and serve immediately.
**All recipes are designed to be low-FODMAP when prepared in the specified serving sizes. Individual tolerance may vary.
