Steak & Vegetable Roll-Ups
These steak and vegetable roll-ups are a hearty, SIBO-friendly main dish packed with lean protein and colorful vegetables. Tender flank steak is rolled around fresh spinach, zucchini ribbons, and roasted red peppers, then brushed with a fragrant garlic-infused herb oil before baking.
Made with low-FODMAP ingredients, this meal is naturally gluten-free, nutrient-dense, and gentle on digestion. It’s an easy, satisfying option for lunch or dinner that delivers bold flavor while supporting a SIBO-friendly lifestyle.
Ingredients
- 1½ lbs Flank Steak, Thinly Sliced Into 8 Strips
- 1 Zucchini, Cut Into Ribbons
- 2 cups Fresh Spinach
- 1 roasted Red Bell Pepper, Sliced
- 2 tbsp Garlic-infused Olive Oil
- 1 tbsp Fresh Parsley, Chopped
- 1 tbsp Fresh Basil, Chopped
- Salt and Pepper
Preparation
Step 1
Preheat oven to 400°F (200°C).
Step 2
Season the steak with salt and pepper.
Step 3
Fill each steak strip with zucchini, spinach, and roasted red pepper.
Step 4
Roll tightly and place seam-side down in a baking dish.
Step 5
Mix garlic-infused olive oil with parsley and basil, then brush over the roll-ups.
Step 6
Bake for 18–22 minutes until cooked to your liking.
