Strawberry Frozen Yogurt
(Yield: 1 serving)
Satisfy your sweet tooth with this cool, creamy low-FODMAP dessert that is 100% SIBO-friendly. Thick lactose-free plain Greek yogurt is blended with sweet frozen strawberries, a splash of lactose-free milk, pure vanilla extract, and a touch of maple syrup to create a luscious, soft-serve style treat. Packed with protein and vibrant berry flavor, this single-serving delight offers all the indulgence of ice cream with a clean, nourishing twist in every refreshingly smooth spoonful.
Thoughtfully crafted for delicate digestive systems, this gluten-free and lactose-free frozen treat satisfies sweet cravings without triggering unwanted GI distress. By utilizing lactose-free dairy and keeping strawberries to a gut-safe serving, you get a gut-nourishing dessert rich in natural probiotics, completely free of bloating, gas, or IBS flare-ups. It is an ideal, instant-prep choice for anyone following a strict SIBO protocol, prioritizing gut health, or seeking a light, healthy summer treat.
Ingredients
- ¾ Cup Lactose-free Plain Greek Yogurt
- ½ Cup Frozen Strawberries
- 1 tbsp. Lactose-free Milk
- 1 tbsp. Maple Syrup
- 1 tsp. Pure Vanilla Extract
Preparation
Step 1
Add all ingredients to a blender or food processor.
Step 2
Blend until smooth and creamy.
Step 3
Serve immediately for a soft-serve texture.
Step 4
For a firmer texture, freeze for 30–60 minutes before serving.
