Strawberry Protein Smoothie

Strawberry Protein Smoothie

Fuel your morning with a refreshing, creamy low-FODMAP protein smoothie that is fully SIBO-friendly. This quick and easy blender recipe combines luscious strawberries and rich almond butter with lactose-free milk and a gut-safe protein powder for a perfectly balanced, nutrient-dense breakfast. Ready in under two minutes, it is the ultimate convenient solution for a fast, delicious, and energizing start to your day.

Crafted specifically for sensitive digestive systems, this gluten-free and gut-healthy smoothie provides a powerful dose of clean protein and healthy fats without triggering bloating or gas. Whether you are actively managing IBS, following a strict SIBO protocol, or just need a low-FODMAP post-workout recovery shake, this vibrant berry smoothie offers a worry-free way to nourish your body.

Serving Size 1

Ingredients

  • 1 cup Lactose-free Milk
  • 1 Scoop Low-fodmap Certified Protein Powder
  • ½ cup Strawberries
  • 1 tbsp Almond Butter
  • Ice

 

Preparation

Step 1

Add all ingredients to a blender and blend until smooth.

**All recipes are designed to be low-FODMAP when prepared in the specified serving sizes.
Individual tolerance may vary.
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