Sweet Potato Toast

Sweet Potato Toast

Swap traditional bread for a vibrant, nutrient-packed foundation with this low-FODMAP sweet potato toast that is 100% SIBO-friendly. Tender, oven-roasted sweet potato slices are toasted to golden perfection, then layered with creamy lactose-free cottage cheese, buttery sliced avocado, and a soft, perfectly cooked egg. Finished with a drizzle of fresh lemon juice, green onion tops, and an optional pinch of red pepper flakes, this colorful single-serving breakfast delivers an irresistible balance of savory, creamy, and citrusy flavors in every bite.

Specially portion-controlled for delicate digestions, this gluten-free and low-lactose breakfast offers a wholesome, fiber-rich start to your day without triggering GI distress. By keeping the sweet potato and avocado to strictly tested low-FODMAP weights (75g and 30g respectively) and pairing them with lactose-free dairy and fructan-free green onion tops, you can enjoy a trendy, gourmet toast completely free of bloating, gas, or IBS flare-ups. It is an ideal, gut-nourishing choice for anyone adhering to a strict SIBO meal plan, supporting gut motility, or seeking a clean, energizing morning meal.

Yield 2
Serving Size 1
Servings 1
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Estimated Nutrition

  • Calories: 220 kcal

  • Total Fat: 11g

    • Saturated Fat: 3g

    • Trans Fat: 0g

  • Cholesterol: 190mg

  • Sodium: 280mg

  • Total Carbohydrates: 20g

    • Dietary Fiber: 4g

    • Sugars: 5g

  • Protein: 12g

Ingredients

  • 75 G Sweet Potato, Cut Lengthwise Into 2 Thin Slices
  • 1 Large Egg
  • 30 G Avocado, Thinly Sliced
  • 1 tbsp. Lactose-free Cottage Cheese
  • 1 tbsp. Sliced Green Onion Tops
  • 1 tsp. Fresh Lemon Juice
  • Salt and Black Pepper, to taste
  • Optional: Pinch of Red Pepper Flakes

Preparation

Step 1

Preheat the oven to 425°F.

Step 2

Cut the sweet potato lengthwise into two slices approximately ¼-inch thick.

Step 3

Weigh the sweet potato and keep the total portion at approximately 75 g.

Step 4

Place the slices on a parchment-lined baking sheet and roast for 15 minutes.

Step 5

Carefully flip the sweet potato slices and roast for another 8–10 minutes, until tender and lightly browned.

Step 6

While the sweet potato cooks, prepare the egg to your preference.

Step 7

Spread the lactose-free cottage cheese over the sweet potato slices.

Step 8

Top with the egg and measured avocado.

Step 9

Drizzle with lemon juice and finish with green onion tops, salt, pepper, and red pepper flakes if desired.

 

 

**All recipes are designed to be low-FODMAP when prepared in the specified serving sizes. Individual tolerance may vary.
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