Tahini Roasted Carrot Dip

Tahini Roasted Carrot Dip

(Serving Size: ¼ cup dip)

Elevate your snack routine with this rich, velvety low-FODMAP tahini roasted carrot dip that is completely SIBO-friendly. This vibrant, savory recipe roasts sweet carrots until soft and lightly caramelized, then blends them smoothly with creamy tahini, fresh lemon juice, warm cumin, and smoky paprika. Brightened with fresh green onion tops, it creates a deeply flavorful, Middle Eastern-inspired spread that delivers a perfect balance of smoky, nutty, and citrusy notes.

Carefully formulated for maximum gut comfort, this gluten-free and plant-based dip relies on gentle, low-FODMAP ingredients to deliver bold flavor without triggering digestive distress. By utilizing garlic-infused olive oil and the green tops of scallions rather than full garlic or bulb onions, you can enjoy all the rich, savory depth of a Mediterranean appetizer completely free of bloating, gas, or stomach irritation. It is an outstanding, worry-free option for anyone managing IBS symptoms, following a strict SIBO protocol, or looking for a clean, nutrient-rich meal prep dip.

Serving size

6

Ingredients

  • 1½ Cups Carrots, Peeled and Sliced
  • 1 tbsp. Garlic-infused Olive Oil
  • 1½ tbsp. Tahini
  • 1 tbsp. Fresh Lemon Juice
  • ½ tsp. Smoked Paprika
  • ¼ tsp. Cumin
  • 2 tbsp. Water, Plus More if Needed
  • 1 tbsp. Chopped Green Onion Tops
  • Salt and Pepper, to Taste

Preparation

Step 1

Preheat oven to 400°F.

Step 2

Place sliced carrots on a baking sheet and toss with garlic-infused olive oil.

Step 3

Roast for 20–25 minutes until carrots are soft and lightly caramelized.

Step 4

Allow carrots to cool slightly.

Step 5

Add roasted carrots, tahini, lemon juice, smoked paprika, cumin, water, green onion tops, salt, and pepper to a food processor.

Step 6

Line a baking tray with parchment paper.

Step 7

Spread Greek yogurt evenly into a thin layer.

Step 8

Top with berries and almonds, pressing lightly.

Step 9

Freeze 2–3 hours until solid.

Step 10

Break into pieces and store frozen.

Step 11

Blend until smooth and creamy.

Step 12

Add additional water, 1 tablespoon at a time, if needed to reach your desired dip consistency.

 

Serving suggestion: Serve with cucumber slices, bell pepper strips, or low-FODMAP crackers.

 

 

 

**All recipes are designed to be low-FODMAP when prepared in the specified serving sizes.
Individual tolerance may vary.
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