Tropical Green Smoothie
Transport yourself to an island getaway with this vibrant, refreshing low-FODMAP tropical green smoothie that is 100% SIBO-friendly. Creamy lactose-free plain Greek yogurt and lactose-free milk provide a rich, protein-packed base for sweet frozen pineapple, tart peeled kiwi, and a handful of fresh baby spinach. Brightened with a zing of freshly grated ginger and blended with ice until perfectly frosty and smooth, this invigorating morning drink delivers a bright burst of citrusy sweetness and sustained energy in every sip.
Expertly crafted for delicate digestive systems, this gluten-free and lactose-free green smoothie allows you to enjoy a nutrient-dense breakfast without the dreaded digestive fallout. By pairing easily digestible, low-FODMAP fruits like kiwi and pineapple with lactose-free dairy and gut-soothing fresh ginger, you get a powerful dose of vitamins and natural digestive enzymes completely free of bloating, gas, or IBS flare-ups. It is an exceptional, fast-prep choice for anyone navigating a strict SIBO meal plan, supporting healthy gut motility, or looking for a clean, vibrant start to their day.
Ingredients
- ¾ Cup Lactose-free Plain Greek Yogurt
- ½ Cup Lactose-free Milk
- ½ Cup Baby Spinach
- ¼ Cup Frozen Pineapple
- 1 Peeled Kiwi
- 1 tsp. Freshly Grated Ginger
- 1 Cup Ice
Preparation
Step 1
Add the Greek yogurt, lactose-free milk, spinach, pineapple, kiwi, ginger, and ice to a blender.
Step 2
Blend until completely smooth and creamy.
Step 3
Adjust the consistency with additional lactose-free milk if desired.
