Turkey Meatloaf Muffins
(1 Serving = 2 muffins)
Put a fun, portion-controlled twist on a classic comfort food with these savory low-FODMAP turkey meatloaf muffins that are entirely SIBO-friendly. This easy baking recipe blends lean ground turkey with finely grated carrots, gluten-free oats, a binding egg, and a touch of tangy, gut-safe ketchup. Baked to juicy perfection in a standard muffin tin, these convenient meatloaf cups lock in moisture and flavor while offering a highly nutritious, grab-and-go option that streamlines your weekly meal prep.
Carefully formulated to support digestive wellness, this gluten-free and dairy-free dinner swaps out standard fillers like breadcrumbs, garlic powder, and onion for gut-safe alternatives like rolled oats and green onion tops. By avoiding the common fermentable carbohydrates that trigger digestive distress, you can enjoy a hearty, high-protein comfort meal completely free of bloating, gas, or stomach irritation. It is an exceptional, worry-free choice for anyone managing IBS symptoms, following a strict SIBO protocol, or looking for a clean, family-friendly dinner.
Ingredients
- 1 Lb Ground Turkey
- 1 Egg
- ¼ Cup Grated Carrot
- 1 Tbsp. Green Onion Tops
- 2 Tbsp. Gluten-free Oats
- 1 Tbsp. Low-fodmap Ketchup
- Salt, Pepper, Paprika
Preparation
Step 1
Preheat oven to 375°F (190°C) and lightly grease a muffin tin.
Step 2
In a large bowl, combine ground turkey, egg, grated carrot, green onion tops, oats, ketchup, salt, pepper, and paprika.
Step 3
Mix thoroughly using hands or spoon until all ingredients are evenly distributed.
Step 4
Divide mixture evenly into muffin cups, pressing down lightly to compact.
Step 5
Bake for 20–25 minutes, or until fully cooked through and lightly browned on top.
Step 6
Allow to cool for 5 minutes before removing from pan.
