Turkey & Spinach Stuffed Sweet Potato with Mustard Drizzle

Turkey & Spinach Stuffed Sweet Potato with Mustard Drizzle

Savor wholesome, balance-restoring comfort food with this hearty low-FODMAP turkey & spinach stuffed sweet potato that is 100% SIBO-friendly. A tender, oven-roasted small sweet potato is split open and stuffed with seasoned ground turkey, smoky paprika, and wilted baby spinach. Crowned with a sweet and tangy drizzle made from Dijon mustard, maple syrup, apple cider vinegar, and extra-virgin olive oil, this single-serving dinner offers a cozy, well-balanced combination of lean protein, complex carbs, and bold flavor.

Bring satisfying stuffed-potato meals back to your table without triggering GI distress. This gluten-free and dairy-free main dish strictly adheres to low-FODMAP portion controls for sweet potatoes. By utilizing maple syrup over high-fructose honey and skipping high-FODMAP garlic and onion powders, you can enjoy a deeply satisfying, gut-friendly meal completely free of bloating, gas, or IBS flare-ups. It is an ideal, nourishing choice for anyone following a strict SIBO meal plan, cooking a cozy weeknight dinner, or fueling after a workout.

Yield 1
Serving Size 1
Servings 1
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes

Estimated Nutrition

  • Calories: 460 kcal

  • Total Fat: 21g

    • Saturated Fat: 4.5g

    • Trans Fat: 0g

  • Cholesterol: 90mg

  • Sodium: 620mg

  • Total Carbohydrates: 36g

    • Dietary Fiber: 6g

    • Sugars: 14g

  • Protein: 34g

Ingredients

            Sweet Potato Filling

  • 1 Small Sweet Potato
  • 5 oz. Ground Turkey
  • 1 cup Spinach
  • 1 tbsp. Olive Oil
  • Salt, Pepper, and paprika

            Mustard Drizzle

  • 2 tbsps. Dijon Mustard
  • 1–2 tsps. Maple Syrup or Honey
  • 1 tbsp. Apple Cider Vinegar
  • ½ tbsp. Olive Oil

Preparation

Step 1

Preheat oven to 400°F (200°C).

Step 2

Pierce the sweet potato several times with a fork and bake for 40–45 minutes, until tender.

Step 3

While the sweet potato bakes, heat olive oil in a skillet over medium heat.

Step 4

Add turkey and season with salt, pepper, and paprika.

Step 5

Cook until browned and fully cooked through.

Step 6

Stir in spinach and cook until wilted.

Step 7

In a small bowl, whisk together Dijon mustard, maple syrup (or honey), apple cider vinegar, and olive oil until smooth.

Step 8

Slice the baked sweet potato open and fluff the inside with a fork.

Step 9

Fill with the turkey-spinach mixture.

Step 10

Drizzle generously with mustard sauce and serve warm.

 

**All recipes are designed to be low-FODMAP when prepared in the specified serving sizes. Individual tolerance may vary.
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