Turkey & Sweet Potato Hash
Warm up your mornings with a comforting, savory low-FODMAP breakfast hash that is fully SIBO-friendly. This hearty skillet recipe features lean ground turkey, nutrient-dense spinach, and just the right amount of sweet potato, all sautéed in aromatic garlic-infused olive oil to deliver incredible flavor without the digestive distress. Searing the ingredients together creates a beautifully browned, cozy breakfast that is ready in less than 15 minutes.
Carefully portioned to stay within gut-safe limits, this gluten-free and dairy-free breakfast provides a clean balance of lean protein, healthy fats, and complex carbohydrates. It is an exceptional choice for anyone managing IBS, navigating a SIBO protocol, or simply craving a satisfying, low-FODMAP morning meal that keeps you full and energized without causing bloating.
Ingredients
- 4 oz Ground Turkey
- ½ cup Cooked Sweet Potato
- 1 cup Spinach
- Garlic-infused Olive Oil
- Salt & Pepper
Preparation
Step 1
Heat a skillet over medium heat and add garlic-infused olive oil.
Step 2
Add ground turkey and cook for 5–7 minutes, breaking it apart with a spatula until fully browned.
Step 3
Season with salt and pepper while cooking.
Step 4
Stir in the cooked sweet potato and cook for another 1–2 minutes so it lightly browns and absorbs flavor.
Step 5
Add spinach and cook just until wilted, about 1 minute.
