Turkey & Veggie Roll-Ups
Ditch the boring desk lunches for these crisp, refreshing low-FODMAP turkey and veggie roll-ups that are completely SIBO-friendly. This effortless, single-serving recipe takes savory, nitrate-free turkey breast slices and layers them with a smear of creamy hummus, crunchy cucumber sticks, and sweet shredded carrots. Rolled up tight and ready in just five minutes, they make the ultimate quick snack or light lunch that requires absolutely zero cooking.
To keep this gluten-free and low-carb snack strictly compliant for sensitive digestive tracts, remember that standard store-bought hummus often contains hidden garlic and onion. Swapping it for a low-FODMAP certified hummus or a quick homemade version allows you to keep your gut calm and happy. Packed with lean protein and fresh vegetables, this simple finger food provides steady, clean energy without triggering bloating, gas, or digestive discomfort.
Ingredients
- 4 Slices Nitrate-free Turkey Breast
- 2 tbsp. Hummus
- ½ cup Cucumber Sticks
- ¼ cup Shredded Carrots
Preparation
Step 1
Lay the turkey slices flat on a cutting board.
Step 2
Spread a thin layer of hummus over each slice.
Step 3
Top with a few cucumber sticks and shredded carrots.
Step 4
Roll tightly and secure with a toothpick if desired.
